Weekend Courses

There are a wide variety of interesting courses available including writing with acclaimed authors, yoga weekends, life coaching, photography and much more as well as Christmas and New Year breaks.

 

Fri 1 - Sun 3 Mar 2019 (2 nights)

At a glance

Stress Management with Michael Eales

This course brings a Mindfulness approach to Stress Management to help you to relax, manage the thoughts that trigger stress, develop more self awareness about your patterns of living and relating, and to find ways to reduces stress and pain, develop strategies for positive action, and to live more in the here and now.We will use Mindfulness Meditation and other Mindfulness approaches, Relaxation Techniques, Authentic Movement, some basic CBT, and a supportive group.

About

Skyros attracts mostly solo travellers from all over the world. Although all ages are represented, approximately 70% are between 35 and 65. The Grange is a stunning Georgian country house, surrounded by greenery and close to Shanklin's sandy beach, cosy pubs and restaurants and the local train station.

Accommodation

Choose to stay at The Grange in a twin shared or single occupancy room on a B&B basis or simply take part in the course if you live locally.

Inspiring Courses

Your course weekend includes six hours of tuition across two days. This leaves plenty of time to explore the island on coastline walks or enjoy health and beauty treatments (book these in advance).

Food & Drink

Join us for the three course Friday night dinner, tailored to dietary requirements, for £20. If you choose to stay with us breakfast is included. On Saturday, guests tend to like to eat out together locally. A light lunch is provided on Sunday.

Guide Itinerary

Friday
16.00: Arrivals
19.30: Dinner (if booked)

Saturday
08.00: Breakfast
10.30: Course
17.00: Course

Sunday
08.00: Breakfast
10.30: Course
13.00: Lunch​

Average Temperature

As with much of the UK weather is changeable - although the Isle of Wight does boast a micro-climate and is one of the sunniest places to visit. Fingers crossed for good weather!

Summary

Cost
£90.00
Location
The Grange

What's included?

  • Six hours of course time across two days
  • A light lunch on Sunday
  • Accommodation is chosen separately
  • Dinner on Friday evening is £20

What's On

Travel

Book a return rail ticket to Shanklin via Portsmouth and your ticket will include crossing the Solent by FastCat. At Shanlin station, take a cab for the 3-minute journey to The Grange in Eastcliff Road.

If you decide to drive then book your crossing online with Wightlink or Red Funnel Ferries. Call to check in case of discount codes.

There are several ways to get in touch, and we'd love to hear from you…

Telephone: +44 (0)1983 867644

Email: info@thegrangebythesea.com

Membership